Vino and Vinyasa: A Morning Yoga and Wine Pairing

404 N 13th Street,San Jose CA 95112

18 February, 2023

Description

Welcome to "Vino and Vinyasa: A Morning Yoga and Wine Pairing," a relaxing and rejuvenating experience that combines the joys of wine and yoga at Hyper Strength and Conditioning in San Jose, CA. Begin the class by sipping on a refreshing glass of wine, provided for you at the start of class. Then, let go of your worries and unwind as you flow through a nourishing vinyasa yoga practice led by our amazing instructor Elizabeth Brewer. With her guidance, you'll strengthen and stretch your body, calm your mind, and find balance and inner peace. After the one-hour yoga class, take a moment to savor your wine and connect with other participants in the beautiful Hyper Strength and Conditioning facility. This class is suitable for all levels, so whether you're a seasoned yogi or a beginner, you'll find a warm and welcoming atmosphere at "Vino and Vinyasa Yoga." We can't wait to see you on the mat at Hyper Strength and Conditioning in San Jose, CA! About the Instructor: Elizabeth Brewer is a dedicated yoga instructor with over 12 years of experience leading classes at health resorts around the world. She is the CEO and founder of SLK, an organization that has held healing retreats and congresses for students from over 12 different countries. Elizabeth is a Yoga Alliance Certified Education Provider, E-RYT Yoga Teacher, NASM CPT, Qualified Fletcher Pilates Instructor and Movement Therapist, and AFAA certified GFI and CPT. She is also a certified aerial yoga, dance, movement, and meditation instructor. In addition to her work as a wellness specialist and instructor at a tech company in Silicon Valley, Elizabeth is a devoted advocate for victims of domestic violence and has received the Arizona Inclusive Excellence Award for starting the first "yoga for disabilities" program at a university. Elizabeth is passionate about spreading loving kindness and inspiring others through the power of yoga and movement.