Post Partum Return to Exercise

11969 Prospect Road,Strongsville OH 44149

28 January, 2023

Description

This course will cover safe return to exercise, diastasis recti & core strength post birth, and incontinence after birth. The topics covered are for any mother who has struggled to return to exericse post birth (recent or experienced moms!). We want to give you the tools and base knowledge that will keep your body safe, as well as, the things to look out for after drastic changes happen to your body.