Winter Yoga Series

491 Main Street,West Newbury MA 01985

18 January, 2023

Description

This 7 week series is perfect for the beginner and more experienced practitioner as well. These classes have been created using yogic and Ayurvedic principles to help bring the body and mind back into a state of balance. We will move through a series of postures to energize and warm the physical body, work with the breath to settle the nervous system and end with a sweet guided relaxation for an overall sense of peace and well being. Only $5 per class and can be paid at the door.