Vision Board Party & Yoga Mini Retreat for Women

6030 Park South Drive,Charlotte NC 28210

14 January, 2023

Description

A Vision Board Party & Restorative Yoga Women’s Mini Retreat of Intention Setting & Renewal Saturday, January 14th 2 pm -5 pm Guided by Sara Cain-da Costa & Wendy Swanson, Founders of Rising StrongHER @ The Ivey, 6030 Park S Dr, Charlotte, NC 28210 Enjoy an afternoon of intention setting, renewal & community: Gentle yoga with Sara & Wendy along with Qoya intuitive dance with Cara to unwind tensions in the body and access the wisdom of your heart & soul Guided meditation & breath work to calm the mind and open the soul Vision Board creation Community circle to hold supportive space for each other High Tea & delicious, nutritious homemade snacks to enliven the senses Facilitated experiences to ignite your inner spark, restore, and inspire body, mind and spirit You bring: Your amazing self Yoga mat (if you need to borrow a mat please email us at [email protected]). Yoga props (pillows, blanket, towel). Bring whatever you have around your house. No need to get “official” yoga props. Got Questions: [email protected]