Embodied Reflections: Yoga & Journaling

2400 Executive Plaza Road,Pensacola FL 32504

20 February, 2023

Description

Join Makaylah on Saturday, February 11th for a journey deep into the Self ❤️Embodied Reflections is the summation of all Makaylah's most treasured home practices. Breathing, linear movement, non-linear movement, and a form of stillness (journaling, drawing, or meditating). What’s amazing about taking these practices into shared spaces is that we get to MIRROR & REFLECT one another… we listen and witness other people in their journey and maybe we see that it teaches us about our own experience.It’s powerful, potent medicine.So, come! Embody your truest Self, and if you don’t know what that is— come play and explore.This is a place that invites vulnerability.That will meet you exactly where you’re at. What is offered: Herbal tea, Community building, Breathwork, Gentle guided movement, Free flow movement, Oracle cards, Quiet time to reflect by journaling, drawing, or meditating, andSpace for Vulnerability. What to bring: Yoga mat or towel and any props you may desire, Blanket, Comfortable clothes to move in, A mug for tea, Journal and writing utensils (this will be provided if you do not have your own). Sliding scale investment of $10-25 Invest what is appropriate to you. Meet your facilitator: Makaylah McCleery, RYT200hr, is dedicated to living her yoga practice on and off the mat. She lives in accordance with the truth that everyone is a teacher, whether they know it or not. She is humbled to guide fellow humans through classes and other experiences. It is her deepest desire to be of service in the most authentic way. It brings her joy to support others in tending to their minds, bodies, and spirits so that they may move through life with more presence, ease, and grace.