Inner Sanctuary: A Deeply Restorative Sound Bath

3014 Northeast Killingsworth Street,Portland OR 97211

15 January, 2023

Description

Immerse yourself in a tapestry of healing sound, as crystal bowls, chimes, gongs and the ethereal singing voice of Jamie guides you to your Inner Sanctuary - A blissful space of deep rest and self connection. This experience begins with self inquiry, vocal toning and guided meditation, to fully relax and release the body into the journey of sound. This sessions theme is Letting Go - A practice to release tension and open up space so that we can fully receive the power of sound vibrations. This is a fully inclusive experience, and no prior experience with any of these techniques is needed. Just bring yourself, a yoga mat, something to cover your eyes with, and the desire to let go. I will have blankets and bolsters for you to use. Benefits of a Mossy Hymns Sound Healing session: - Emotional release - Reduces anxiety and worry - Soothes the Vagus Nerve (nervous system) - Improves sleep - Empowers self connection - Reduces pain and inflammation - Inspires creativity Find me on Instagram ~ Contact me for private group or 1-on-1 sessions