Yin Yoga with Sound Healing Workshop

302 Columbia Street NW,Olympia WA 98501

10 February, 2023

Description

Yin Yoga with Sound HealingIn this workshop you will experience meditation, breath work and restorative Yin Yoga postures with sound healing accompaniment; using singing bowls, chimes and other soothing percussive instruments. Yin yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 8-minutes each. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. The main purpose of yin yoga is to provide grounding. As you learn to slow down and listen to your body, you will be invited to totally surrender, mind and body, to your practice. All are welcome. No yoga experience necessary. After a sound healing treatment most people report a feeling of deep relaxation and an improvement in the function of mind and body. Structural imbalances in the body will often correct themselves during the sound treatment. Learn More: www.KristenRubis.com "If everyone attended Kristen Rubis’ Group Healing Ceremony, our world would be a better place. My experience was profound and remained with me for days afterward. Every cell in my body hummed with the vibrations of the singing bowls and a sense of peace and calm overwhelmed me as I exchanged with the universe my suffering for its healing. Love yourself enough to experience this healing ceremony because it will ultimately benefit those that you love the most." ~Annette M. https://soundcloud.com/kristen-rubis https://www.youtube.com/channel/UCCNWtCpMn_JjM67X6IatEhA/featured https://music.apple.com/us/album/sacred-sound-healing/591638915 https://linktr.ee/kristenrubis