FREE Mindfulness Meditation Class Every Tuesday

2011 Ridge Rd,Raleigh NC 27607

17 January, 2023

Description

Learn How to Beat Stress & Anxiety through Mindfulness Meditation Then come and join us for an evening of peace and serenity. You'll learn the basics of meditation through the "12 Steps of the Mindfulness Meditation Practice." There will be instruction, discussion, and meditation. Find out how to:  Cope with stress more effectivelyImprove your relationships with loved onesRealize true inner peace and happiness It is ideal for both beginners and experienced meditators.  When: Every Tuesday 7:00 to 8:30 pm  Where: Ridge Road Baptist Church 2011 Ridge Rd, Raleigh, NC 27607 (music room)  Cost: FREE For more details, visit: https://www.MindfulnessMeditationInstitute.org/current-events#meeting If you have any questions, feel free to email us at [email protected].