Yoga for Mom's & Daughter's

2200 Oak Street- Annex Building,Bakersfield CA 93301

21 January, 2023

Description

Mind Yoga Meditation ClassWhere: Kern Autism Network, Inc. Office Building Who: Mothers of children with Autism or related disabilities Hours: 9:00 a.m. till 10:15 a.m. Held once a month on a specified Saturday- see dates in registration. ***************************************************************************************************** Supplies needed: comfortable clothing to move in and a yoga mat In this Mind Yoga Meditation Class, mothers will enjoy the peaceful, calming atmosphere of meditation and mild stretching techniques to help one relax. This class is being offered FREE of charge to help mothers who need a social outlet to relax with other mothers who are going through the Autism Journey. Classes are held to allow the parent “me” time to rejuvenate and reenergize. Daughters can participate with mothers as well. Note: Space is limited. There is NO CHILDCARE, at our facility.