Meal Prepping + Healthy Habits Workshop with Haley & Renata

2770 Summer Street,Houston TX 77007

22 January, 2023

Description

You know what they say- if you fail to plan, you are planning to fail! One of the best ways to ensure a nutritious diet is through meal prepping/meal planning. However, only 29% of Americans report regularly prepping their meals. Join certified Integrative Nutrition Health Coach Haley Fountain and Intuitive Eating Coach Renata Trebing for this hands-on meal prepping workshop and learn how to make tasty, easy & nutritious meals that will leave you happy & satiated. *vegetarian substitutions will be offered for all meals* This is for you if: You’re a busy person who wants to be healthy but don’t have a lot of time to cookYou like to meal prep but need better recipes that actually taste goodYou want healthy meal ideas that don’t break your budgetMaybe you’ve been meal prepping for a while but need some inspiration to mix things upYou enjoy connecting with other like-minded people who care about their health + wellnessWhat you’ll learn: Nutrition education about balanced meals and what they look like Do’s and don’ts for successful meal preppingHands-on meal prepGut health tipsHow to plan your own meals for the week/monthWhat you’ll leave with: 4 new easy, healthy and delicious meal prep recipesGrocery list organizer4 meals/snacks that you will prep yourselfA few new friends who also love living a healthy lifestyle!Copy of Haley’s 10 day gut reset to help you kickstart your healthy habits ($50 value)On the menu: 1. Vegan Black Eyed Pea Chowder 2. Gado Gado- Indonesian steamed veggie salad with chicken and peanut sauce 3. Smoothie freezer packs 4. Something sweet: Healthy cookie dough bites All meals are naturally gluten and dairy free. Vegetarian substitutions will be provided. If you have any dietary restrictions, please us know and we will do our best to accommodate. Spots are limited, so register ASAP! This will be held in an outdoor, covered venue- so please dress comfortably. Here's what people said about our last meal prepping workshop: "I was so impressed with the amount of things we go to do- making food, learning tips & tricks for food prep. I am not a wizard in the kitchen and they did such a great job of making meal a fun and encouraging experience. I hope they offer more of these workshops in the future!" -Jessica, Houston TX "The chicken bowl. Wow. Wow. Wow. These recipes are soooo good!" -Maddie, Houston TX "I genuinely enjoyed this workshop! I loved that we all got to mingle and get to know one another before diving into everything. I enjoyed learning the do's and don'ts of meal prepping and took away a lot of great information" -Leslie, Houston TX