Gentle Yoga

492 Prillaman Way,Kennesaw GA 30144

24 January, 2023

Description

Gentle Yoga incorporates the mind and body to assist with overall wellbeing. Gentle yoga will focus on holding stretches for longer periods of time while mindfully moving through the flow of postures. The class is supported by using blocks and bolsters. This class will assist with relaxation, stress management, and self-reflection. The practice is inclusive to all, and no yoga experience is needed as modifications will be provided. If you have a bolster or block, feel free to bring your own as there are a limited number available. See you on the mat! Please bring a yoga mat, block and bolster, if you have those items. A limited number will be available onsite. Wear comfortable clothing and bring a water bottle. Please notify the Yoga Teacher if you have any injuries to be aware of during the class.