Secrets of the Shoulder

1516 Emerson Street,Denver CO 80218

23 January, 2023

Description

In the 'Secrets of the Shoulder' workshop we discuss and practice shoulder evaluations of mobility, stability, strength, and motor control along with methods to improve limitations and enhance overhead movements. Attendees will get hands-on practice for banded shoulder mobility, VooDoo flossing, foam rolling, and exercises to improve shoulder movements to help you lift pain free and perform better than ever before. Who: Adult recreational athletes and exercisers interested in improving shoulder mobility and movements, performing better, crushing WODs, and preventing pain. When: Monday 1/23/22 at 6:30 PM Where: Colfax Strong 1516 Emerson St, Denver, CO 80218 Cost: $10 and an eagerness to take yourself to the next level! Scan Below for Tickets.