Intro to Primordial Sound Meditation

59700 Twentynine Palms Highway,Joshua Tree CA 92252

14 January, 2023

Description

LOCATION: CLASS IS HELD IN THE JOSHUA TREE YOGA STUDIO/HARMONY HALL by the swimming pool. Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. If you’d like to start or deepen a meditation practice, there is no time like the present to begin. Primordial Sound Meditation is rooted in ancient Vedic Teachings of India and similar to Transcendental Meditation (T.M.) Although it is called Primordial Sound, it is done silently with eyes closed. At the end of this class you will have a simple, yet profound meditation to use daily if you wish. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind. The most direct way to experience inner silence and well-being is through meditation; a tool to rediscover the body’s own inner intelligence. Scientific research reveals that when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.