Feb 5th - Snow Moon Breathwork

9419 South Union Square,Sandy UT 84070

05 February, 2023

Description

This unique combination of Movements, Breathing Styles, Mindfulness Techniques, and Sound Therapy is intended to help you Release subconscious resistances, Relax physical tensions, Accept the reality of things as they presently are, and Allow you the opportunity to be the author of your own experience. And we couldn't be more excited to share them with you! Flow of the evening:(Doors open at 6 pm - The Event Starts Promptly at 6:30 - Please be on time as there will be NO Admission after 6:30) We're going to be doing some movement, breathwork, and a stillness practice followed by a sound bath. All you need is a comfortable blanket, a yoga mat, a water bottle, something to write with, and something to write on. :) We're so excited to hold space during this event and look forward to sharing energy with each and every one of you. With Gratitude, Kai Franco Additional Information about the Snow Moon: Inner Awakening With the Snow Moon This Full Moon is known as the Snow Moon and represents a time of snow & ice where all things appear to be cold and dead. However, underneath it all there lies a beating heart of something dormant. This session is intended to hone and amplify the seed that is hibernating during these winter months so that it may sprout up full of life in the spring. The spiritual meaning of the Snow Moon can be felt within all beings. Allow this time to be one of subtlety, a slow awakening of what lies just beneath the surface. Looking within, practice examining from a place of sensory awareness. Let the outer stillness support an inner examination of pure curiosity. Let the Snow Moon guide you as you explore your being from the inside. The gift of the Snow Moon is that of stillness and introspection. Beneath the exterior form, there is a quickening that is occurring in the subtler realms of the self. Explore where the shifts are beginning and examine the places where density is still the pervasive sense. Beneath the layers of snow that blanket your being, what buds lie beneath just waiting to burst forth and bloom? Extra Credit: Spend time feeling out what seeds you'd like to plant and germinate during our session by asking these simple questions: In a perfect world, what gifts and opportunities would be present for me this year? In a perfect world, with all things right and good, how would it feel to embody these gifts & opportunities? In a perfect world, How would I complete the sentence: " I'm so very happy and grateful now that ... "? and how does it feel when I do?