WEIGHTS BEFORE DATES

7 South 4th Street,Council Bluffs IA 51503

11 February, 2023

Description

Athletes will register as an individual, and will be randomly paired with their WOD partner through a speed dating style of coupling, involving mini workouts of course. We will be using this opportunity to collect funds for a local domestic violence service and spread awareness for those in need. Put on your party pants for this stress free, good hearted fun mini comp with us. STANDARDS: RX 53/35 KB Movements Chin above pull ups 105/75 OH Press 20/14 Wall Balls 24/30" Box Jumps SCALED 35/24 KB Movements Jumping pull ups 75/55 OH Press 14/12 Wall Balls 24/20" Box Jumps