Mindfulness Classes

Indianapolis IN

19 January, 2023

Description

Are you interested in learning more about mindfulness? Join me for this live information session about Mindfulness Based Stress Reduction classes. You'll get to experience a guided meditation and learn more about this experiential group class. MBSR is the most widely studied mindfulness intervention, created in 1970s by Jon Kabat Zinn. In this class you'll explore meditation, mindful movement, eating, communicating and self care. The info session is January 19th from 7-8PM EST. If you are interested please send me an email and I'll email a link before the session. The next 8-week MBSR course is Feb 2nd-March 23rd with a full day retreat March 11th (9AM-3PM). This course meets virtually via zoom. Testimonials from previous course participants "Taking the MBSR course with Meredith was such a helpful and rewarding experience. Meredith does such a wonderful job of holding space and teaching such important principles that I have been able to practically apply to everyday life. MBSR has helped me to live life more fully and totally exceeded my expectations." _____________________________ "What you put into this course is what you get out of this course. If you're able to dedicate the time to daily practice and make each class, this course is life changing. I found myself often not being present with my family and friends, and while this still happens, I'm more aware of it and able to bring myself back to the present moment and live life more fully. Meredith is such a great guide for this course, knowledgeable and accessible, I really can't imagine having completed this without her voice guiding my practice each week." ___________________________ "The MBSR class was a very laid-back yet challenging experience. I felt very engaged and connected to Meredith and the other participants. Each week built upon the last and I could feel improvement in my confidence and practice. Mindfulness can be such a powerful tool in our lives especially if used regularly. The weekly class helped me stay focused on my goals and grow my awareness of the day to day, moment to moment experiences. I feel like everyone would benefit from this class not just for stress management but overall wellbeing. Thank you Meredith for creating such a comfortable space to experience and learn. " Best Wishes for a happy and healthy New Year, Meredith Qualified MBSR teacher through the Mindfulness Teacher Training Alliance