One Day Yoga Retreat

9425 Craven Road near Sunbeam Road, Jacksonville FL

04 February, 2023

Description

Treat yourself to a day of activities that include yoga, meditation, breath work, activities to renew, let go and recharge for 2023 with a new refreshed focus on inner Joy and peace. $69 includes meals, snacks and all supplies needed. Sample Day: 8:00 am Light breakfast, building our Alter and Journaling. 8:30 am Meditation/Breath 9:00 am Restorative Yoga with intention 10:30 am Break-Tea Time/Snack 11:00 am Vision Boards 12:00 pm Lunch and make your own healing herb beverage 1:00 pm Mala Bracelet making/Aura painting 2:30 pm Face and Neck Self Massage 3:00 pm Break-Tea Time/Snack 4:00 pm Chakra Yoga with mudras 5:00 pm Burning Bowl (We write down what we want to release and place it in the fire, then we write an affirming note to ourselves for the new year. inShape Ladies Fitness 9425 Craven Road Suite 2 Jacksonville, Florida 32257 gym cell www.inshapeladiesfitness.com