Manifestation Journaling & Breathwork Workshop

792 Pacific Street,Stamford CT 06902

14 January, 2023

Description

Join us in this Manifestation Journaling & Breathwork Workshop where we will: Manifest journaling - getting clear on what success means to you in all areas of life, and create an action plan to make sure 2023 gets started off with intention & purpose.Identify what was holding you back in 2022, and release whatever needs to be left behind to make this year abundant. Embody your highest self with the practice of transformational breathwork - walk away knowing who you need to be to achieve success.This is for you if you are: Keep saying and claiming you are going to be successful, but you aren't clear on what that means to you. Know you are meant for more in this world and are tired of playing small.Ready to connect with yourself on a deeper level and release what's stopping you from going after your dreams.A little about Breathwork: If you’ve done breathwork before, this technique is similar to that of Holotropic Breathwork. *Please watch the short video below before class. It will explain how to do the breathwork technique & what to expect during the session.* If you are experiencing or are struggling with anything listed below please consult your healthcare provider, & reach out to me before purchasing a ticket. Please note the following contraindications of this style of journey: PregnancyCardiovascular diseaseHigh blood pressureGlaucomaRetinal detachmentAnginaOsteoporosisRecent injury or surgeryAny conditions for which you take regular medicationsHistory of panic attacks, psychosisHeart attackSevere mental illnessesSeizure disordersFamily history of aneurysmsCoronavirus or flu-like symptoms(Source: RevelationBreathwork.com) PLEASE BRING WITH YOU: (best not to eat at least an hour before if possible) Mat to lay down onBlanket, as you may get coldEye mask (if you wish to deepen your experience, but not necessary)WaterJournal & pen/pencil*Grab your tickets, as there will only be 8 spots open for this event!* About the Facilitator: Alex Bawot Alex is a Level 1 & 2 Certified Breathwork Facilitator from Revelation Breathwork. Personal Trainer for over 13 years, turned Mindset & Embodiment Coach, Alex has a deep passion for helping others live life on their terms. She loves helping people stop living from the "shoulds" and expectations of others, and start living a life that lights them up! You can check her out on Instagram @Badasslifecreator.