Japa Mantra Meditation

2500 South Broadway,Grand Junction CO 81507

29 January, 2023

Description

Presented by the Grand Valley Yoga Fest & Hosted by YogaVIn the chaos of our daily lives there are numerous yoga practices that we can do to help us to quiet our minds in order to bring us peace. One of the yoga practices that we can utilize is Meditation. In this class we will do a traditional Japa (Mantra) meditation. Japa meditation uses mantras to quiet and focus the mind. Note: Dress comfortably and feel free to bring your own meditation cushion or mala if you have one. Limited chairs available for those with mobility issues. Some cushions will be available. Suggested Donation to Grand Valley Yoga Festival - $5 The Grand Valley Yoga Fest is a non-profit. All proceeds go to Suicide Awareness and Mental Health programs in the Grand Valley Question? Email: [email protected] or call/text 606-923-5184 Please RSVP as space is limited. This class will be facilitated by Elizabeth & Bryan Whitt co-founders of the Grand Valley Yoga Fest.