Soft Body, Wise Self: Expansion & Contraction; Wellness Afternoon

4 Archdale Street,Charleston SC 29401

25 February, 2023

Description

EXPANSION & CONTRACTION- Whole Being in Balance. An in-depth community experience exploring the rhythms and significance of expansion & contraction within ourselves and in connection to the World around us. Led by Beth Cosi & Sara Tavares Sara and Beth are excited to create a container for you to connect more deeply to the natural patterns of being alive; knowing and relating to these systems supports a life in balance and in Wholeness. The day will offer practices in deep listening, guided meditations, breathwork and plenty of movement to engage and to integrate. All friends welcome.Lunch is provided for you by Fast & French and included in the ticket price! (Dietary restrictions accommodated; menu options emailed to participants in mid February)No prior yoga experience necessary. Chair can be provided if sitting on the floor is too uncomfortable.You will have a full day of sharing, moving, laughing and resting..and great eats from the incredible Jen Bremer of Fast & French, Broad Street. Plenty of time to ask questions and space for note-taking if you desire. Meet your teachers: Sara Tavares at Craniosacral Therapy & Wellness ; Beth Cosi at Beth Cosi Yoga & Wellness TWO teachers = Double the LOVE!