Self-Care Sundays: Release, Relate, Recharge

3050 North Dobson Road,Chandler AZ 85224

22 January, 2023

Description

About the Event: Join us at the Oasis Center from 10am-12pm to kickstart your week with like minded wellness enthusiasts, yogis, and lovers of self-improvement. You'll experience a mindful journey intentionally curated to ready you for the week ahead. This bi-weekly community space offers the chance to connect with your body & breath, dialogue about wellness trends and mental health topics, and get creative and mindful with art immersion. Lead by Licensed Clinical Therapist, Aerial Artist, and Co-Founder of Herb N' Oasis, AJ Briggs, LCSW|LICSW. What To Expect: 🌬 We begin with a guided meditation & body scan intended for grounding and transition into the space 👋Get to know your fellow yogis on the mat and introduce yourself 🙏Listen to your intuition as you connect with a gratitude reading 📚Learn a new skill that will improve your wellness journey 🤸Gentle all levels flow in the silk, hammock, or on the mat 🥤🍴Break for nourishment and recharge with our brunch & beverage bar 🎨Get creative & mindful with art immersion 📸Capture your memories at the photo wall & tag a friend Whatever your reason for prioritizing Self-Care, the Oasis Center invites you to an afternoon of music, creativity, movement, and good vibes! (Visit our website www.herbnoasis.com to learn more about HNO and our other services) ****THINGS TO KNOW**** The morning begins at 9:45 am for check-in. Our mindfulness segment begins at 10:00 am. Please bring a yoga mat, socks, and wear comfortable clothes. Our community space is a shoeless area (shoe covers are provided for those who wish to keep shoes on). **By purchasing a ticket you are subject to your photos and videos being taken and used for promotional use and branding** Gather in our community seating area and share your #WellnessWhy... Why did you prioritize self-care this Sunday?Start your Sunday with intentional movement, a gratitude reading, and a chance to bring play into your day! Get creative with color and expressive arts therapy!Grab a light refreshment and settle into a cozy seat by the window.