The Organ of Longevity | Muscle

3701 West Anthem Way,Anthem AZ 85086

25 January, 2023

Description

Join us at our January meeting! Our guest speaker Cristina is a National Board Certified Health and Wellness Coach, Founder of HardWodder Nutrition and a prior CrossFit Gym owner. Cristina will speak to us about how muscle is the organ of longevity and why it is so important to preserve and grow as we age as well as: What is SarcopeniaProtein and its influence on muscle growthHow much protein to eat for your bodyWe will also discuss Wellness Vision - What is your vision for healthHow to create a Health Vision StatementBRING your lunch if desired for this completely FREE EVENT. Light gluten-free refreshments will be provided. RSVP here on Eventbrite so we can reserve a seat for you. One Request:  We have some participants who are very sensitive to perfumes, essential oils, scented sprays/lotions, and soaps.  Please try to avoid these items on meeting day if possible.  This will help them enjoy the meeting and they really appreciate it! This talk is educational and is intended for informational purposes only. The content has not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. See more about the Anthem Health and Wellness Club, LLC at: https://www.anthemhealthandwellnessclub.com