Wild Dopamine Breathwork Workout

116 West Market,Bloomington MN 55425

16 January, 2023

Description

Learn to use breath control to enhance your HIIT movement rhythms. Its HIIT movements followed by intentional breathwork to be able to manage your energy and find your flow. Flow of session: Breathwork Warm-up (5 - 7 min) - upregulating breathwork to energize mind & body systems Movement Section (42 min)45 seconds HIIT followed by 1 min intentional breath & mobility work 5 rounds | 5 bodyweight HIIT movements Breathwork Cool-down with Papi Stick (5 - 7 min)Box Breathing cool down with Papi Stick to downregulate the nervous system before you transition into your next daily activity!Not only will you get a great sweat in, but you also get a free Papi Stick ($15 value) and will learn the importance of breath in human movement, but also life in general. The Papi Stick is a tool to help you unlock your breath and better develop sound breathing patterns for your daily life.