Intentional Yoga Sessions

184 Northeast 50th Terrace,Miami FL 33137

21 January, 2023

Description

Yoga literally means "Union"... In our modern world, with its ever increasing need to connect -- connect within, connect with information that resonates deep, connect with others that resonate like us and uplift us-- we need more and more spaces where we can experience the opposite of that "separation" state we already live in. At Khemia we believe in living Spirituality your own unique way. That's why we are coming up with our Intentional Yoga Sessions; to provide a guided space for our community that allows for transformation, healing, and evolving of the individual, so that we can collectively raise our awareness and hopefully contribute to the Universal expansion and evolution we are simultaneously a part of. However, in a free spirited and hearted-minded way. Our "casita village" in UBV will open its morning doors for our intimate sessions twice monthly at the hallway: - A gentle flow every first Saturday of the month will give you the time to sit with, give attention, and allow mind and love to come together in yourself so that you can better listen to that subtle voice of your soul, that intuitive intelligent "gut feeling" that knows where to guide you. This is the perfect space to come from when looking to achieve or even start discovering a sense of purpose in every moment of life, and set an intention for each step towards expressing it to yourself and to the world around you. - On the third Saturday, the techniques of Kundalini Yoga & Meditation will help you to re-visit, re-direct -- if needed-- and squeeze the energy out from your core and get the will power and clarity of mind you need to keep going towards the goals you set at the beginning of the month, so you leave walking in a serene and confident way. The healing sounds of the Gong will allow your body and mind to relax and integrate the practice while letting its powerful frequencies carry your intentions up to the skies... trust and gratefully wait for them to be delivered back to you and your environment. Meet your facilitators: Pao Amezquita Through a self-love deep journey, she encountered a practice that connected her directly with her higher self. That practice was yoga. With yoga, she deeply understood and experienced the unity within her mind, body, and spirit. The knowledge Paola acquired throughout her YTT and life experiences, has allowed her to create magical flows that are like honey: sweet and gentle, yet still challenging enough to create a stronger and more flexible body. The class is perfect for beginners but all levels are welcome! Join her every first Saturday of each month. KoTo Kaur KoTo shares a journey of sounds and silence within her spiritual path that lead her to Yoga. As a former musician, it was through her discipline and trust in the practice of Kundalini Yoga and Meditation that she got to feel and understand the vibrancy of her own voice -- and essence-- in the world. Today, she communicates her healing message mainly through her music project and through her moving Kundalini Yoga classes, in which she combines the fun aspects of musical elements with the determination and clarity of the meditative mind that we so much need to sustain in the current world. The class is all about having your own experience in a very personal way; no levels but your unique level and will is invited ;) Join her every third Saturday of the month. Maria Lovera is the founder of Khemia and the main supporter of this new venture of our healing hub. In her travels through life and light, Maria found the Gong to be immensely powerful and healing. So many blockages and nodes released within that she embarked on her own studentship of the master of sounds, being able to now offer Gong Baths as the healer she is. For the very special connection between Kundalini and the Gong, expect her with it --or any other healing ally-- mostly every third Saturday of each month! ... Please bring your own Yoga mat, cushion, and refillable water bottle if desired. You are also invited to bring a journal. The doors of our home at Upper Buena Vista open at 9:00 AM. Classes will start at 9:15 to allow time for participants to accommodate. If you arrive later than that, please join without distracting other yogis. There will be small offerings provided by some of the vendors of the villa after each class, so you can have a refreshing and recharging start of the weekend after class. With lots of love and joy we expect you soon!!