Part 1 provides a foundation for 1) healthy eating principles and 2) affordable options that steer clear of gimmicks and marketing trends. Part 2 will help you assess if you are ready to make changes to your food choices. If you are, we will go through steps you can use to identify the changes that are acceptable, doable, and meaningful to you. If you are not ready to make changes to your diet now, you can reassess yourself later and when you are ready you can use the step-by-step guide then.
Discussion
By posting you agree to the Terms and Privacy Policy.