Renew Womens Wellness Retreat

76 Ferry Hill Road,Marshfield MA 02050

29 January, 2023

Description

Join us for the first women's retreat of 2023 at Ferry Hill Center. This renewal themed wellness experience will focus on going within to find your balance and center after a rushed season. This retreat is a perfect opportunity to set intentions for the next chapter of your story be it one of self-care, empowerment, rejuvenation or goals to be achieved. Ferry Hill has a growing community of women on the wellness path, all seeking to be the best versions of themselves. Join a powerful group of women facilitating, participating and teaching for this day of renewal. Activities for the day will include a gentle Ayurvedic yoga practice with instructor Shanna Behrje that is suitable for all levels. We will engage in a gentle yoga practice to help restore a sense of balance take time to envision the year ahead and set our own personal intentions for 2023. Following yoga there will be a mindful art therapy workshop with Art Therapist Jennifer Murphy. We will then break for a healthy vegetarian lunch provided by health and wellness instructor and chef, Katie Sheerin. The day will culminate with a qigong and meditation with practitioner Christina DeFranceaux.