MEDITATION :: 3 Ways Workshop

28475 Old Town Front Street,Temecula CA 92590

22 January, 2023

Description

Each time you come to your mat, you're creating space...for greater connection to yourself, to the present, and to what you are truly seeking. Enjoy this experiential exploration of three separate meditation techniques. During this workshop, you'll have space to explore and experience three unique meditations including a deeply relaxing yoga nidra meditation. The weaving of these meditations will serve as a tool for an abundance of ease and calm, and as a conduit into the space within of amazing present awareness and clarity. You may have tried meditation, or you may have an on-going practice. You may have heard it discussed but perhaps it felt a bit scary, maybe lonely, or unapproachable. You may have experienced this, but it doesn't have to be that way. There are so many amazing ways to tap into the meditation practice. We invite you to experience unique approaches to nourish your essential human need for the deep connections that have the power to truly enrich your life and well being. Through my exploration of dozens of meditations over the past two-decades, I've gathered together meditations that offer support and guidance in addition to contemplation and quieting. Learn more + register at: homeyogatemecula.com/upcoming-workshops-walla About Lorrie Shepard Lorrie Shepard, E-RYT500, YACEP, has been practicing yoga, breath work, meditation and mindfulness for over two-decades and has been teaching classes and trainings for the past 15 years. Her yoga sessions are intelligently sequenced with techniques to build strength, increase flexibility, and to learn healthful approaches to stress. Her classes range from invigoratingly challenging to blissfully relaxing. For more about Lorrie: www.lorrieshepard.com