[In Studio] Special Taichi Qigong Class with Master Magdalena

1 West Rand Road,Mount Prospect IL 60056

12 January, 2023

Description

Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call 847-749-1584 for any questions. Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear. Benefits of Tai Chi What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience: Less stress Improved mood Increased energy and stamina Reduced chronic pain Improved sleep Improved flexibility, balance and agility Improved muscle strength and definitionCurrent members of Mt Prospect Body & Brain Center can attend the class without additional cost. Non-members pay $30. Please register and reserve your spot in advance. First come first serve.