Winter Wellness Workshop

4203 South 48th Street,Lincoln NE 68506

29 January, 2023

Description

Sunday, January 29th from 1 - 3 p.m. Members: $35 Non-members: $40 10 spots available Join Bonnie Meyer and Faith Lauterbach for a winter wellness workshop. First, learn 5 ways to naturally support your immune system this season. You'll receive a personalized guide to take home as well as an essential oil roller ball to use as one more thing in your wellness toolbox. Then, enjoy a 60 minute yoga session. Stay healthy this season with a restorative yoga sequence. Be prepared for the cold weather by boosting your immunity and relieving stress through targeted poses. Join us to learn how you can utilize yoga as an effective preventative measure against seasonal illnesses. ** Members pricing only available to auto-renewal members attending. ** Refunds are not available for events/workshops as your payment reserves your spot, and the teacher is paid for your spot whether you are in attendance or not. Credit may be given for another workshop of equal or lesser value on a per-case basis. About Bonnie E-RYT 300, Master R-HYI 500 Founder/Owner/Lead Instructor for 200-hr YTT, Reiki Instructor Bonnie is the founder of Studio 4:8 yoga located in Lincoln, NE and is the director of training/lead instructor for Studio 4:8 School of Yoga: Lincoln’s only Christ-Centered Yoga teacher training program. She has been a dedicated yoga student for 16 years and instructing for 13. Bonnie was trained for Reiki under the guidance of John Salat, author of “Tao, Art of Flow.” Places/focus of study include: Shoshoni Ashram- Colorado, Therapeutic Touch Training, through Holy Yoga – Irvine, CA, 200hr RYT-Yoga Alliance-Lincoln, Ne, Restorative Yoga Certification through Bhadra Yoga in Omaha. 300-hour through Holy Yoga, 500-hr Masters-HYI Holy Yoga, Yin Yoga-True Nature School of Yoga, San Diego, CA, Massage Thai Yoga, Center of Healing Arts Omaha, Nebraska, Trauma Informed Yoga Certification through the Prison Yoga Project/ San Diego California, and Ayurvedic Consultation through Tejas Yoga/Chicago, Illinois. She recently studied with Naomi Pryde and Ro Keyzer of Yeshu Bhakti (A yoga practice of devotion to Jesus) in Varanasi, India and completed Foundations in Vibrational Sound Healing through Ahimsa School of Sound in Chicago, Illinois. About Faith I am a Registered Nurse and Holistic Wellness Coach. My belief is that everyone deserves AND can have wellness no matter where you are in life!