January BWGF 2023

3800 Linwood Boulevard,Kansas City MO 64128

21 January, 2023

Description

Black Women Get Fit – An Event for the Mind, Body & SoulHappy New Year and Welcome to the 2023 Black Women Get Fit Experience! As always, we continue to bring Kansas City's best to inspire, encourage and support us in our health & wellness journey!  This event is FREE - Pre-registration is required and Check-in begins at 8:30a.m. Think pub crawl for fitness - Sign up for a different experience every hour. Sessions are 9:00a.m., 10:00 a.m. and 11:00 a.m. Registration Instructions: Click the "Registration" box to register. Select 1 session for each timeslot.  PLEASE ONE EMAIL PER REGISTRATION!! Class Descriptions: FootWERK - A dance cardio foot movement that expresses African grounding to street hip-hop. It promotes balance and coordination while burning up to 700 calories. Star Luvley-Luvley Bodies Yoga for Everybody - Beginning yoga flow and deep stretching. Easy for beginners or first time yoga class takers, along with modifications for anyone with yoga experience. Mikita Burton Tone Up-Slim Down (Low Impact Workout)- This class is a combination of strength training and low impact cardiovascular exercises. It's specifically designed for those who prefer a great workout without any high impact movements. This is a great choice for beginners and experienced exercisers alike. Nina Johnson - One Fit NANA Balance Your Wheel of Life - Life's an amazing journey when we keep it balanced, but in our fast-paced world, it's no wonder sometimes we fall out of balance. The Wheel of Life is a simple yet powerful concept that can help you move from feeling stuck in your current state of living to having a vision for a more balanced and purposeful life. Using the Wheel of Life visual worksheet gives participants an immediate overview of how balanced their current life is at this moment. Participants will learn how to identify their six most important areas, create a vision for each area and develop plans for action that lead to a well-balanced life with greater energy, happiness, love, and meaning. Estelle Brooks - FIT4UIS4U MixxedFit- This class is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Tiffany Sanders - YMCA