Healthy Lunch and Learn

112 Front Street,Wynne AR 72396

28 January, 2023

Description

Did you know that macronutrients are required In large quanities Macronutrients are nutrients that are required in large quantities as a daily consumption of the foods we eat. These consist of carbs, protein, and fats. Yes we need all three to live a healthy lifestyle. There are good carbs and bad carbs. The good carbs which are the complex carbs gives you the energy needed to and is the primary fuel. Did you know that the good carbs provide energy for the muscles and central nervous system during movemenot and exercise? Protein is essential to the body by providing structure to the tissue that includes cell membranes, muscle, hair, skin, nails, bones, etc. Fat is vital for the body as an energy reserve, for insulation and protection of your organs, and for absorption and transport of fat soluble vitamins. There’s so much more to eating the right types of foods. The right foods can heal our bodies. If you want to know more and ready to make that healthy lifestyle change. Reserve your spot today!