Strength Training Camp (8 weeks)

2621 Summit Ave,Plano TX 75074

09 January, 2023

Description

STRENGTH TRAINING CAMP Reported by John Hopkins Medicine, 30 million children and teens participate in some form of organized sports, and more than 3.5 million injures happen each year. - 90% of student-athletes report some sort of sports-related injury. - 54% of student-athletes report they have played while injured. For high school athletes to take their strength to another level! ● Females and males ● Stronger body ● Stronger mind The Strength Training Camp is for you ● IF you want to build full body strength ● IF you want to gain a competitive advantage in any sport ● IF you want to prevent injury ● IF you want to strengthen from past injury ● IF you want to develop even more self-confidence ● IF you want to develop a positive social network Your Athlete Will ● Learn the proper form and techniques of strength training ● You will learn proper weightlifting form and strategies ● You will learn proper nutrition and supplementation for building strength. REGISTER NOW ONLY 25 SPACES AVAILABLE PER WEEK TO REGISTER, (1) SELECT TRAINING CAMP DATES ABOVE. (2) CLICK THE REGISTER LINK. If you have any questions, comments or suggestions feel free to: Email us at [email protected] or call (214)580-0571 www.AaronJohnsonFitnessClub.com Additional Information: There is a difference between strength training, weight loss training, performance training and fitness training. This is performance training. For athletes and non-athletes, looking to improve strength and athletic performance, for males and females, ages 13-18. We will do an assesement to place you in the right program. This class is important for two reasons: first, injuries amongst youth and adolescent. Second, overuse injury and burnout amongst youth sports participants can be prevented through planning and consultation with a professional.  Both groups need one thing a professional trainer who better understands their basics of training needs.  This training would be perfect for an athletes’ preseason strength training program and athletes training to recover from injury. ****Participants may attend (2) classes per week. We coach against overtraining to sustain longevity and injury prevention. This is a progressive training program, each week we will increase the learning and intensity of the training session.  Looking forward to working with you and your family.