Marina Wellness Week - Day 4 - Running Intervals - Training for Life

3200 Del Monte Boulevard,Marina CA 93933

11 January, 2023

Description

6:00 - 6:20 - Running Intervals 20 min Exercise Demo You've been wanting to become a runner, but you're not sure where and how to start. Running mile after mile feels daunting and isn't particularly fun on your own... Start a structured interval run/walking program to gradually get more comfortable with adding more mileage to your usual walk. This exercise demo is offered for free by Monterey Bay Moves 6:30- 8:00 PM – Training for Life - Tips & Strategies from a Serial Obstacle Racer By Amanda Kirk, Monterey Bay Moves Certified Personal Trainer, Yoga Instructor The science is clear; we must move your body continuously to stay healthy and live long. But the idea of having to put in efforts our whole life can feel daunting and even depressing! No one wants to feel stuck doing the same thing forever. But working out doesn't have to be an endless chore. Personal Trainer and obstacle racer Amanda will show you how your own focus can significantly changes how you work out- physically and mentally. Using examples from her adventurous endeavors and obstacle races, she will break down the difference between training for an event versus training for life and break down barriers and excuses that make it hard to get to your gym, studio, or simply step outside. Making exercise and training fun is a priority for Monterey Bay Moves's trainer Amanda  - expect to learn how to apply a "race" mindset to your life and leave with a new perspective on what your fitness journey - and life! - can look like. This workshop is presented by Monterey Bay Moves These presentations are FREE to anyone in the community. Attendance is Limited. Sign Up is required - SIGN UP HERE 1. Create a free account 2. Sign Up for the Sessions and Seminars you wish to attend