Marina Wellness Week - Day 3 - Circuit Training - Lifestyle Changes

3200 Del Monte Boulevard,Marina CA 93933

10 January, 2023

Description

6:00 - 6:20 - Circuit Training 20-min Exercise Demo Whether you need to improve your cardio, endurance or strength, circuit training is an appealing and efficient training modality for people who get bored easily. Come try a short bodyweight Circuit Training class to break a sweat and leave feeling energized! Bring your exercise mat! This exercise demo is offered for free by Monterey Bay Moves 6:30- 8:00 PM – Going the Distance: Using Psychological Skills to Promote Physical Activity and Lasting Healthy Lifestyles By Sara M. Powell, Ph.D., CMPC, Assistant Professor, Department of Kinesiology, California State University, Monterey Bay This workshop will cover some of Dr. Powell's recent research relative to physical activity and behavior change. Attendees can also expect to gain knowledge relative to increasing motivation, setting goals, and overcoming barriers for physical activity in an interactive format. Time for questions will be allotted throughout the presentation. Bring a pen and notepad These presentations are FREE to anyone in the community. Attendance is Limited. Sign Up is required - SIGN UP HERE 1. Create a free account 2. Sign Up for the Sessions and Seminars you wish to attend