Chair Yoga at the Library

103 E State St,Sycamore IL 60178

12 January, 2023

Description

New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance. Please cancel if you are no longer able to attend. Want to try Chair Yoga at home? Check out Kim's YouTube demonstration here: https://www.youtube.com/watch?v=1hKMdcaHk6U (Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)