Durrell's Fun Friday Workout Party!

9400 South Perry Avenue,Chicago IL 60620

13 January, 2023

Description

This combination of strength training and cardio will push your body into fat burning mode and jump start your metabolism. You don't want to miss it! To maximize your experience, participants are strongly recommended to bring: • Set of 8-10 lbs dumbbell weights or heavier. • Yoga mat or towel for floor exercises. • 32 oz (minimum) water bottle. • Sweat towel. • Extra dry shirt post workout. Recommended attire: Crew neck t-shirt, shorts/ leggings, and supportive gym shoes.