Marina Wellness Week - Day 1 - Stretching - Pain Management - Purpose

3200 Del Monte Boulevard,Marina CA 93933

08 January, 2023

Description

1:30-1:50 PM – Stretch & Refresh: 20 min Exercise Demo This stretching class is perfect to end the day, relax the body and find renewed energy as we perform head to tow stretches on and off the mat. This class is accessible to beginners. 2:00- 3:30 PM – Move Yourself Away From Pain – A Total Body Approach to Pain Management By Michael Romiza PT, DPT, OCS, CSCS and Tri Nguyen PT, DPT, OCS Physical Therapists Michael and Tri will discuss the multifactorial nature of pain, how our pain system can be an overactive alarm system and by having a better understanding of how pain works one can experience less of it. This session will provide education and strategies to return to activities you may be avoiding due to pain or fear. Management of stress and sleep will be discussed with a few techniques/screening questionnaires provided. Presented by Terrapin Physical Therapy; Outpatient Orthopedic Physical Therapy Clinic in Ryan Ranch This presentation is open to all teens and adults of all levels of experience. Bring a pen and journal or notepad 3:30- 5:00 PM – Find Your Purpose Workshop for Improved Wellness By Ana Acosta, Food Environment Lead, Blue Zones Project Monterey County This is an opportunity for each person to discover their set of strengths and talents that can be used to lead a truly meaningful life. People who have “purpose,” or a sense of their gifts and strengths -and use them daily- have increased well-being and tend to live about seven years longer than those who do not. One of the goals of the Blue Zones Project® is to help people discover a clear definition of their gifts or deepen their sense of purpose. Come and join Blue Zones Project for a Purpose Workshop and gift yourself the opportunity of finding or reinforcing your gifts and talents. It’s fun. Enlightening. Life lengthening. Life changing! Walk away with a purpose statement and knowing your top 5 gifts. Appropriate for all individuals age 15 years and older. This workshop is presented by Blue Zones Project Monterey County These presentations are FREE to anyone in the community. Attendance is Limited. Sign Up is required - SIGN UP HERE 1. Create a free account 2. Sign Up for the Sessions and Seminars you wish to attend