Radiant Rest: A Women's Wellness Mini-Retreat

18 Hickory St,Badin NC 28009

21 January, 2023

Description

Join us for our SECOND Women's Wellness Mini-Retreat and start your New Year off on a healthy note! Nancee Bowers, Albemarle Nutrition owner and holistic health expert, will teach about essential oils and their therapeutic uses, and let you see what a few drops can do for you! Ruthi Cohen-Joyner, EFT Practitioner, Yoga, and Meditation teacher will lead us through Flow to Rest. In this practice, we will start with gentle flowing yoga and move into EFT Tapping, meditation, and deep rest to renew, refresh and rejuvenate. Please bring a yoga mat. No experience is required; all ages are welcome. Laura Emery, community health professional, will lead a session on journaling, and how to create a habit of gratitude through written expression. Coffee and snacks will be provided all day! Dress comfortably and feel free to bring a yoga mat, water bottle and anything else you need to be comfortable during this retreat. Cost: $25