Please, bring your own mat and a bottle of water to maintain hydration. I also recommend that you bring a yoga block or a blanket for your support! You are also welcome to bring an eye covering mask to bask in our final posture -- Shavasana -- with maximum relaxation.
Restorative Yoga is less about contorting the body into complicated postures and more about practicing the skill of being present. You will notice the development of stronger joints and relaxed muscles as you take time to pour into yourself. This class is open to all experience levels! I hope to encourage you to integrate yoga into your life to support rest and the enrichment of your holistic health.
I am a 200-hr Certified Yoga Teacher.
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