Winter Breakfast Meeting

222 Eden Road,Lancaster PA 17601

25 January, 2023

Description

Music and Mindfulness Self-Care Strategies for Everyone is an interactive and lively keynote presentation filled with practical strategies you can use everyday to elicit calm, focus and mindfulness—especially during the most challenging of times. The active use of music based self care is scientifically proven to improve your mood, relieve stress, increase mental focus and to build social connections. Musical experience is not required. Beginners are warmly welcomed. Join our team for the in-person coffee and breakfast option from 8:00 AM - 8:50 AM! If you're unable to attend in-person, you may request a recording of the presentation.