Embracing Wellness as a Habit!

1403 North Howard Avenue,Tampa FL 33607

21 January, 2023

Description

Please join us for our first annual Holistic Health Summit on Saturday January 21, 2023! We are excited to be hosting this event, with the goal of helping the community members improve their health through a variety of evidence-based holistic medicine approaches. We live in a chaotic world and this summit will be your opportunity to learn cutting edge techniques that will help you navigate increased levels of stress and anxiety and to access more tools that will improve your energy levels and promote increased longevity. We will be having expert speakers discuss a number of topics including developing a wellness-oriented mindset to reduce stress and anxiety, vitamins and supplements to strengthen your immune system, intermittent fasting, developing healthy habits to avoid illness, and natural approaches to pain relief (topics subject to change). The event will run from 8 am to approximately 4 pm and will include a healthy lunch. We are so excited to be a part of this great event and hope to see you in January! Tentative Schedule of Events: 8 am – 8:30 am – Welcome 8:30 am – 9:25 am – Keynote Speech - Dr. David Berger 9:25 am – 10:20 am – Drew Gold – Innovative Bio-Hacks to Reduce Stress and Anxiety 10:20 am – 10:35 am – Break 10:35 am – 11:30 am– Tanya Gold – Vitamins and Supplements for to Strengthen Your Immune System 11:30 am – 12:25 pm – Suzanne Demers Foley - Kick the Sick: Developing Healthy Habits to Avoid Illness 12:25 pm – 1:10 pm – Lunch 1:10 pm – 1:45 pm – Exhibit time and networking time 1:50 pm – 2:05 pm – stretch in room (led by Dr. Tanya Gold) 2:05 pm – 3:00 pm – Tanya Gold – Natural Approaches to Pain Relief 3:00 pm – 3:10 pm - Break 3:10 pm – 4:05 pm – Speaker To be Announced 4:05 pm – Closing Remarks Looking forward to seeing you in January!