Release & Renew Into the New Year: Salty Yoga Nidra and Sound Healing

555 Post Road,Darien CT 06820

23 January, 2023

Description

ABOUT SPOTTED EVENTS:Spotted Events is about building the community and supporting local businesses while curating elevated experiences. ​​Our mission for Spotted Events is to bring people together to learn, inspire, educate, and have fun in a social setting. All events posted on here are planned and produced by us to give you a memorable taste of what we offer. ABOUT THE EVENT:Relax inside a therapeutic Himalayan Salt Cave, breathing in healthy anti-inflammatory salt while Grounded Meditation soothes your soul with the healing sounds of singing bowls, chimes, gongs, drums, and more. Enjoy this experience as you are guided through a Yoga Nidra (deep meditation) practice, designed to bring you to another level of calm! The serenade by Diane's instruments, combined with the pharmaceutical-grade salt, will calm your body and leave you relaxed and refreshed. ABOUT THE PRACTICE:Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session in this beautiful location, combined with the many benefits of Salt Therapy, make for a unique and extra-special self-care experience! Note that Yoga Nidra does not include any asana practice. Chairs will be provided for use and are super comfortable! Feel free to bring any props you would like for comfort - a pillow, eye covering, and a blanket to stay warm as your body melts into a delight of relaxation! FYI: Please wear white socks. Limited Space - Sign up ASAP When: Monday, January 23rd | 6:30pm-7:45pm Price: $60/per person Location: Salt Cave Of Darien, Norwalk CT / 555 Post Rd, Darien, CT 06820 https://saltcaveofdarien.com/ Questions? Email: [email protected] or 914-310-2886 Important Notes: All ticket sales are final. NO REFUNDS. *Please check the date before you purchase. We are unable to offer refunds at this time. Thank you for understanding our policies.