Bagels and Kegels

1829 North Sepulveda Boulevard,Manhattan Beach CA 90266

29 January, 2023

Description

Pelvic floor health seminar and exercises led by Liz Glozman, Women's Health Physical Therapist and CTJ member. Learn about the physiology of the pelvic floor and how to control our bladder instead of the other way around! And practice these exercises to add a little spice to your Valentine's Day celebration! Bring a yoga mat or towel to lie on the floor for the "exercise" portion. Costs: $18/sisterhood members, $25/non-members. Contact Hilary Grayver for questions, or to pay at the door/by check, [email protected].