Balance - Sound Bath & Guided Meditation

16 East Washington Street,Champaign IL 61820

18 January, 2023

Description

Life can get a bit stressful sometimes. We invite you to a very special Sound Bath and Guided Meditation that will help you relax and center yourself so you can regain your balance. More Details: Please bring your yoga mat (we will have extras if you don’t have one), a water bottle, your favorite blanket, an eye mask, and/or a pillow so that you will be completely comfortable. FAQ 1. What is a Sound Bath? It’s a practice that uses sound vibrations by playing instruments like gongs, and singing bowls to relax your mind and body. This method of sound healing is ancient and sacred in Tibet, where it was first used around the 12th century for meditation and rituals. Throughout history, we've seen music and sound used in a plethora of ways. From boosting morale in military troops to improving productivity in workers. If you're not sure you believe in the magical curative powers of music and sound healing therapy, just think about your favorite song or musical track and how it immediately works as a mood-booster. FAQ 2. What are the benefits of a Sound Bath? It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as depression, anxiety disorders, PTSD, Dementia, people with learning difficulties, sleep disorders, aches and pains. Some of the most highly reported benefits of music therapy and sound healing include reduced stress, fewer mood swings, lower blood pressure, lower cholesterol levels, better pain management, improved sleep. About Your Instructors Prashant has been practicing Sound Healing for past 20+ years. He is a certified Sound therapist and Reiki master practitioner. He learned these techniques during his upbringing in India and travels to Tibet, Nepal and China.