A Workshop for the Mind, Body & Spirit: Who do you want to be in 2023?

107 East 1st Street,Clayton NC 27520

22 January, 2023

Description

We've all dealt with a lot in the last few years, and we're just beginning a new year full of possibilities. This workshop is designed to help attendees acclimate to where we are in this season and how to move through the rest of the year with greater stability and personal insight. Three professionals in the fields of mental health, body healing, and spiritual intuition will guide you through current trends in areas of the mind, body and spirit and helpful ways to move forward to be more of yourself in 2023. What will be covered?Mind: Negative Self Talk, Boundaries, Stress Management Body: Feeling without judgment, finding a sense of strength and centeredness, simple meditation techniques Spirit: Letting go of guilt & shame, "Filling Your Tank", Power vs Force, 2023 as a year of redesign--not reset Who is teaching this workshop?Shelley Kraft, Psychologist Emily Hurr, Therapeutic Massage & Yoga Educator Lisa Patton Araiza, Spiritual Intuitive Can I do this workshop if I have physical limitations or little experience?Absolutely! We will incorporate some gentle movement to bring awareness into the body, but it is accessible to most anyone. Emily is skilled and trained at accommodating many physical limitations. If you can climb a set of stairs (even very slowly), you can definitely participate! What should I bring/wear?We will be in a fully equipped yoga studio--there is no need to bring props or yoga mats unless you prefer to use your own. Plan on doing some gentle movement, so yoga clothes, sweat pants, or any stretchy/loose garments are appropriate. If you tend to get cool, bring a sweater or sweatshirt and socks You may want to bring a notebook and writing utensil if you're the note-taking kind We will provide some light snacks, water, and tea. If you would like to bring a beverage or snack, please do Who should I contact if I have questions or concerns?Contact Emily Hurr [email protected] or (919) 906-5512 If you personally know Shelley or Lisa, reach out to them as well