Soundbath with Evelyn

2005 Eye Street,Bakersfield CA 93301

04 February, 2023

Description

What to expect: Introduction to Sound Healing Mini Guided Meditation to ground and relax before sound session Closing Discussion -please bring mat and/or pillow -dress comfortable What is Sound healing ? Sound healing is an ancient meditative practice that uses different musical instruments to create healing vibrations around the body in a meditative state. It helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. Sound healing benefits : Reduced stress. Fewer mood swings. Lower blood pressure. Lower cholesterol levels. Better pain management. Reduced risk of strokes and coronary artery disease. Improved sleep.