Sati Yoga - Mindful movement with breath

142 Brighton Lake Road,Brighton MI 48116

10 January, 2023

Description

Sati Yoga with a flare of Ashtanga allows you to connect with your breath and move your body in a gentle and mindful way. This class is perfect for beginners as I'll teach the basics of breath, movement and meditation so that you feel calm, clear and energized to feel good! Bring yoga mat and water