AfroCardio Dance Fitness

1 HACC Drive,Harrisburg PA 17110

23 January, 2023

Description

MOVE YOUR FEET TO THE AFRO BEAT!!! AshiaJ AfroCardio, LLC has partnered with HACC, Central Pennsylvania's Community College to bring community based AfroCardio Dance Fitness classes. This is a health and wellness initiative to bring awareness to diversity in fitness. AfroCardio is a total body, invigorating dance fitness workout that uses cardio training dance moves to help shred the core, strengthen muscles, increase flexibility, and assist with weight loss. Burn calories and have fun learning culturally accurate dances done to Afro Beats, African Drums, Hip Hop, and Dance Hall. Participants will leave feeling uplifted! This specialized afro-centric workout is for all dance and fitness levels. You do not need to be a "dancer". Step by step instructions, modifications, and low impact moves are given throughout the workout. All backgrounds, ages, and levels are welcome. CLASS IS FREE AND OPEN TO EVERYONE! Where: HACC (Harrisburg Campus) One HACC Drive J. Evans Physical Education Building Harrisburg, PA 17110 When: Every Monday starting January 23, 2023 at 6:30pm www.ashiajafrocardio.com