Intro To Pelvic Floor Wellness

583 North Avenue,New Rochelle NY 10801

21 January, 2023

Description

It's not just about doing Kegels. Sat. Jan, 21st Meet and greet 11:00am Seminar 11:15 Post: -Coffee/Tea/bagels -10 min compression Dysfunction is incredibly individualized and can present due to a less active pelvic floor that can be caused by childbirth or trauma, or a tight or overactive pelvic floor. Points of discussion will be: AnatomyWhat is my pelvic floorBreathingPelvic floor dysfunctionRunning after pregnancyRunning with your menstrual cycleJackie Massi received her Doctorate of Physical Therapy from NYU. She is a Certified Strength and Conditioning Specialist (CSCS) and also specializes in women's health having studied the Herman and Wallace Pelvic Floor Level 1 course. #GirlsThatRunn A running collective that is for women by women- we want all women to reach their full potential.