Portsmouth Guided Meditation

1048 East Main Road,Portsmouth RI 02871

10 January, 2023

Description

Meditation is like working out for the mind. Come elevate your senses, change your brainwave state from beta (where we spend the most time doing) to delta/theta (where we can simply be), and practice quieting that monkey western mind from repeatedly stealing your chill. Monika Pawluskiewicz is hosting Max Meditation where she’ll take you through a five part series to learn how to meditate (this style is perfect for advanced meditators as well - they just go deeper into it than beginners!) We’ll use both passive and active styles of meditation, as well as a short guided journey.